Quote for the Day ~

"Yoga believes in transforming the individual before transforming the world." - Sri Swami Satchidananda

TAO came to Bamboomoves in the Bronx

The amazing Tao came to Bamboomoves in the Bronx this Sunday. Tao is a 92 years young yogini that touches the hearts of every person she encounters. The first day I mentioned her workshop, our sign up list filled up, leaving many people on the wait list. As always, Tao was brilliant! She is a total inspiration to any and every human being. She personifies the essence of Yoga in every word she says, every posture she demonstrates, and her joyful smile. There are not enough words to describe this amazing lady. Originally, from Pondicherry India, Tao studied Yoga with many of the great Yogis in India, walked side by side with Gandhi at 19, and was the first person to create a Teacher Training program in NY. The students were led in an amazing class, while various members of the press filmed and took notes. Many people think that Yoga would not work in the Bronx, however, studio owner Michael Baez, made sure to dispel the myth by creating a lovely space for people to deepen their mind-body-spirit practice. Members at Bamboomoves have embraced the yoga practice so much that we are on our second batch of eager Yoga Teacher Trainees. This workshop was part of their Teacher Training experience, and they were truly blessed to study from an authentic Yogi like Tao. Along with Yoga, Tao does ballroom dance, and she is amazing at both. We look forward to having her back in the Spring, so if you missed it, be sure to stay on the website and sign up quick. It truly is a blessing to take a class with Tao. Thank you Tao for enlightening & inspiring the students at Bamboomoves, thank you students for being receptive to the practice, and thank you members of the press (Channel 12, Bronx Net, and Bharati) for bringing awareness to the massive health and wellness movement that is happening in the Bronx, and thank you Milta for snapping some awesome pictures for the blog post. ~ Om Shanti

Day Two of Yoga Teacher Training - Like a Virgin

Day two of Yoga Teacher Training began at 7:45 am. Trainees came ready to learn and deepen their practice. With three previous Teacher Trainees who are now Certified Yoga Teachers, the energy was awesome. Maritza came in for morale support of her lovely sister, Denise came in to lead the Bows, and Ricky came in to join and lead the bows. It was really beautiful. Our current 8 candidates learned the concept and act of Bows, which is specific to Bamboomoves Teacher Training. After the 100 bows, we progressed into pranyama, chanting, Level 2 class, more pranayama, break down of sequencing, Level 1 class, lecture on the importance of a healthy diet, abiding by Ahimsa, and watching the Film "Meet Your Meat", finally ZOGALATIES! Their bodies were sore after the bows, so when it came time to our packed class of Zogalaties, it was amazing. We were still in 80's week, so I changed into my Madonna shirt, and instructed the sweat fest! Lots of laughs, sweat, singing a long to the 80's music...but the absolute best part ever was when they were in HAPPY BABY pose, and the song was "Like a Virgin" (of course), and they all sang along!!! The power of good cues as an instructor has never before been as amazing as that moment!!! I wish I had a video camera to capture the volume and soul behind nearly 20 people belting out "Like A Virgin" while in Happy Baby Pose! Amazing!!! Is there any song more appropriate for that pose? Amazing Day for our budding yogis, and our Bronx Yoga Studio. We are looking forward to seeing Tao tomorrow for her workshop!

Heart Chakra fun for Valentine's Day

Bamboomoves had our Heart Chakra Workshop this Valentine's Day weekend. The Heart Chakra (Anahata) which translates to become unstuck, is one of the most powerful of all chakras. This governs our energies of love, compassion and forgiveness. We must let go in order to restore balance to this energy vortex, and then energy can flow freely from the lower chakras to the upper chakras. With the amazing Sitar playing of Giann, we went through meditation, chants, and yoga asana to open, balance, and heal the heart chakra. Many participants experienced the power of this chakra with visions, warmth, and an increase of love in their hearts. Our back bending practice becomes stronger, our ability to smile becomes more frequent, and our love shines when this chakra is harmonized. To witness the look in their faces before and after was enough to decipher that the workshop was incredible! Special thank you to Gian for the amazing music! Thank you to everyone who participated. Thank you Denise for capturing some lovely photographs.

Day One of Teacher Training at Bamboomoves BX

Day one of Yoga Teacher Training in Pellham Bay, BX. An amazing group of aspiring yogis gathered together tonight to start their journey on deepening their practice. With my lovely student Denise (recent Bamboomoves Warrior Teacher Graduate) at my side, the students all explored the subtle body with a guided chakra meditation journey. They shared their reasons to join the teacher training which went from deepening their practice, deepening the knowledge of yoga, to gain patience, to become healthier, to overcome stress, to help students in schools, to help co-workers, to teach yoga and to learn more. They were introduced to the chant that they will be singing "Om Namo Bhagavate Vasudevya" (loosely translated as supreme invocation, surrendering to aspire towards the divine light, the Light of Lord Krishna, son of Vasu), this chant is often used to celebrate the energy of the divine. When I was meditating early in the day, this was the chant that came to me for this particular group. This chant chose them. For the purpose of our training, we are celebrating the energy of divine mother. The previous Yoga teacher training group had used "Shiva Shambo" as their chant, and since Parvati was Lord Shiva's first yoga student, we are honoring the divine mother, and celebrating our own mothers. Everyone of the participants has a unique relationship, some strong, some broken, some lost, some grieving so healing this will be part of their yoga journey. For me personally, I shared with them how the loss of my own beloved mother was what brought me back to the yoga mat. She was the first person who introduced me to yoga, my best friend in the world, and my queen. When I lost her, I spent many days literally weeping on my yoga mat, until my mind, body and spirit found healing and found God, which is why to this day my every experience on the yoga mat is an offering and prayer. The guided meditation, the chant and the overall energy of the room brought out many tears in all the trainees, which symbolize the beginning of a powerful experience. Trainees then joined the regular 7:45pm Level 2 yoga class which was a sweaty, lovely class. I am so thankful and happy to be part of this amazing journey with all of you. Margie, Amber, Jessica, Latesha, Nicole, Armondo, Carolann, and Stephanie, welcome to the beginning of an amazing experience~ Om Shanti

Jamaican Inspired Zogalaties class

This past week, in honor of our lovely Kick box teacher, Leon....Zogalaties had a Jamaican inspired class. This week was Leon's birthday, he is Jamaican, I love Reggae and Dancehall music, and theme classes are fun.....especially when the class is a guaranteed sweat fest like Zogalaties. I took the opportunity to dress in Jamaican attire, and other students were encouraged to dress in shades of green, yellow, and black. I will admit I may have been a little over the top, but since my right toe was recently fractured, I wanted to play full out in every other way. I did not let my toe keep me from participating in the sweat fest though, plank pose on one foot, chutturunga, and core work were in my practice YEAAAA!!!.....We went through our amazing class and felt the riddum of the music. Periodically through past classes, especially after the burning exercises, I like to ask everyone "how are we doing?" the encouraged responses in the past have been a unanimous "oustanding", "awesome", and "sexy"!!! Since it was Jamaican theme, I asked "Wha Guan?" like saying "what's goin on?" and students responded enthusiastically "Irie Mon!". It was like we all went to the beautiful Island of Jamaica. When it came time to the favorite part of class "cherry pickers", one student said, "Cherries don't grow in Jamaica".....luckily we had a beautiful authentic Jamaican lady in the class, who confirmed, yes in fact they do grow in Jamaica. Thank you Paula! I LOVED IT!!! We not only picked Cherries, we picked Jamaican Cherries!!! When we did our melon twists, we were using Jackfruits. When we did our wall squats were some students joined me in a little dutty wine. Zogalaties, is fun, sweaty, challenging workout, awesome music, themes and you learn about another culture!!! WOW!!! This week will be 80's music week!

Awesome Inversion Workshop with Dice and Bri

This weekend was full and amazing! Friday night at Bamboomoves we were blessed to have Dice and Bri (the dynamic duo) fly in from California to teach an inversion workshop. These two are awesome yogis with such a brilliant practice to watch. The studio was filled with people eager to learn the joy of flight. Dice and Bri had students warm up with a flow, and incrementally introduced various arm balances. It was awesome. The best was watching Yoshio just float up with his amazing yoga practice. I was also so proud to watch some of my students approach and do arm balances like crow, handstand, scorpion, forearm stand and other poses with such joy and ease. Dice and Bri have such an amazing way of co teaching a class. They both demonstrate poses with incredible anatomical awareness, and assist students in a lovely compassionate way. For some reason, I am uninterested in doing a handstand against the wall, but if someone stands behind to catch my legs, I will hop up. So I attempted to recruit a student to be my catcher, and I wasn't kicking high enough. I guess Dice saw how I wanted to be upside down, so he talked me through it, and I was on my hands. Thank you Dice for catching my legs. Both Dice and Bri have inspired me to be a "handstander". For a long time I had fear hang ups about re-injuring old injuries in my wrist, back etc......but that is so silly.....fear is silly. This year I want to be a handstander. I myself had overworked my body the day before, and was literally shaking and nauseous, but I still participated in the workshop as best as I could. When I went to do my crow, my arms were vibrating, and my knee left a nasty bruise on the backside of my arm. Three days later, the bruise is still there. The lesson I learned this last week, was to slow down a bit. While it is awesome to take a lot of classes, it is awesome to rest as well. Thank you Dice and Bri for being such an incredible inspiration to the students of Bamboomoves!