Eating a diet high in fruits also will provide a good source of fiber, vitamins, minerals, carbohydrates, amino acids, and fatty acids. Fruits also have the highest water content of any food. They are also the easiest for your body to digest. According to the Yogic philosophy they provide the highest source of prana. Prana rich foods like fruits and vegetables are believed to be more pure which can help the mind become pure and allow for deeper concentration . Organically and locally grown fruits are sometimes a better choice due to the fertilizers and pesticides that are used to enhance growth and often times decrease the prana energy. Fruits are yummy and will give a radiant glow to people who enjoy them. Next time you want to make a big breakfast for yourself, your family and friends, cut up some yummy fruits into a big bowl and serve buffet style. This is a healthy, economical and yummy way to start your day!
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