With regard to the aspect of grounding and focus, the kids Yoga class generally love to explore tree pose. Tree pose, allows them to ground their feet into the earth, discover balance, and focus their attention. Along with the many benefits of tree pose, we generally do it with a song that I composed, and the students pick the tree that they want to be. While they stand in tree pose, they adjust their arms to be a coconut tree, bamboo tree, linden tree, orange, apple etc. Picking the tree is sometimes the most fun!
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