Thursday, December 3, 2009

Yogini Kitchen: Compassionate Apple Crumble

With all this talk of having more compassion for animals and better awareness of the food industry, I am willing to acknowledge that healthy eating can seem more costly at times, but the long term health gains are worth it! Along with that, many people have asked about taste. Once you ween yourself, and your tastes buds off the chemical laced food that we in America have become used to, you will enjoy the benefits, tastes and energy packed goodness of healthier options. As for tastes, I have tried this recipe, it's yummy, easy and great for your health. To satisfy a sweet tooth try an Apple Crisp:

Serves 4 to 6
  • 5 or 6 apples
  • 3/4 cup pure maple syrup
  • cinnamon to taste
  • 1/2 cup whole-wheat flour
  • 1/2 cup oatmeal
  • 1/2 cup applesauce
  • 1/2 cup brown sugar

Preheat the oven to 350°F.

Chop the apples and place them in a lightly oiled 8- × 8-inch baking pan. Cover the chopped apples with the maple syrup and sprinkle with cinnamon.

In a bowl, mix the flour and oatmeal. Then add the applesauce and brown sugar. Mix until the flour is just moistened.

Spread the oatmeal mixture onto the apples. (Don’t worry if all of the chopped apples aren’t covered.) Bake for 30 to 35 minutes and serve warm.

Recipe from:

Feel free to substitute agave nectar or stevia for the brown sugar

1 comment:

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