Raw Meal - Living Healthy while on the Go!

Many of us have busy schedules, and face challenges with healthy eating. Typically Vegtarians and Vegans face difficulty making sure that they have proper nutrients throughout the day. For a Yoga Instructor who goes from class to class, living off of a few fruits and veggies may be habitual, healthy, and we get to a point where our body thrives off of "spirit". But is this enough? Are we getting enough nutrients? We can eat nutrient rich foods like Kale, Sprouts, and various other things, but we may end up carrying half of the farmers market with us throughout the day. For a long time I have been on a quest for a vegan friendly protein shake that provides nutrients without the typical chemicals & sugars found in most protein shakes. Hallelujah! I have found the answer. A company called Garden of Life, which makes the famous brand Vitamin Code has come up with a shake called RAW MEAL. This shake is primarily made of sprouts!!! No added sugars, chemicals, NO SOY (which I avoid since in North America it is Genetically Modified), no Whey, no High Fructose Corn Syrup Solids, no Soy Lecithin (Another GMO filler that can lead to various hormone related diseases). Now since it is made mostly of sprouts, it may have a taste that some won't enjoy, just add a banana, or whatever your favorite fruit is, and chug that bad boy down!!! Totally healthy, loaded with nutrients, loaded with vitamins and minerals, no chemicals, ALL NATURAL....and best of all NO SOY! I found this product at Vitamin Shop. Look for it and get your sprouts on!

Wall Street: Yoga, Wine and Fireworks

My weekly group class on a rooftop terrace of a gorgeous luxury high rise was such a new experience. A small intimate group, with gorgeous sunny weather. Three amazing women April, Michelle, Iysla. Two in the group had been relaxing on the lovely lounge chairs with wine after a long day of working. When they noticed the yoga, the decided to participate. While many yoga instructors would shy away from alcohol in a yoga class, this sunset class is meant to be relaxing. They politely asked if they had to throw it out, and I asked that it just be put aside. We progressed into a joyful yoga class with the amazing view of the water and sunset behind us. These gorgeous ladies had better flexibility than they were aware of. Before and after the session we had had a wonderful conversation, so I was invited to stay a little longer with them on the rooftop. With some yummy food, drinks, and relaxed bodies we concluded our session watching a fantastic display of fireworks across the water. Most likely in preparation for the upcoming Memorial Day celebrations.

On a side note: Red Wine has an antioxidant called Resveratrol which is found in the seeds and skins of grapes. Since wine is fermented grapes, it has a high concentration of resveratrol. This prevents the oxidation process which promotes a healthy heart, can fight off cancer, and prevent heart attacks. In moderation, red wine can be very beneficial to your health. One glass a day for women, and two for men. Cheers to your health!