Energizing Delicious Smoothie

So While I am a huge fan of juicing, on occasion I love to make smoothies.  I am also a big fan of a company called Vega.  Vega was created by Brenden Brazier, a Vegan Professional Iron Man Triathlete.  It is a complete plant based protein, alkalizing, rich in fibre and omega 3, and awesomely healthy smoothie brand that I enjoy adding to my drinks.  In one scoop it has 2 servings of veggies! When we drink our body has the ability to absorb and break down nutrients, which is why many athletes rely on smoothies and shakes as part of their daily routine.  While we know Pineapples are rich in vit C & A, Bromelain, and Bananas are a great source of potassium, and Mixed Berries are rich in antioxidents, it is unlikely that we would eat all of these in one sitting.....but add them to the blender and we can all get the benefits in one delicious drink!!!

Anyways, back to my delicious recipe.

THE ENERGIZING DELICIOUS SMOOTHIE

1/4 Pineapple (cut chunks)
1/2 Banana
1 Handful Frozen Berry Mix
1/2 Cup Coconut Milk
1 tsp Macca
1 Spoon of the Vega Energizing Smoothie in (Choc-a-lot flavor)
Sprinkle of Raw Cacao Nibs on top


Cheers to AMAZING Health!

More Highlights of San Francisco

San Francisco was truly an amazing experience, words cannot express the level of gratitude I have to Stephanie for such an awesome experience. The city has a lovely energy. We explored walking the hilly streets, riding busses, and trolley's and had a wonderful time!!! If you are ever in the Bay area and want to get a healthy juice or shot of wheat grass head to the Castro District, you will drink your wheat grass in the sexiest Shot Glass you could ever sip from. Also, if you are looking for a place to get some new Crystals or have a reading or healing session with one of their healers, I highly recommend Crystal Way, an amazing assortment of lovely pieces, incredible energy (waft of sage as you enter is always a wonderful sign) and pieces at reasonable prices. A Variety of Yoga places, and of course the incredible Golden Gate Bridge where you can meditate and do some Yoga with the beautiful panoramic view of the city.

For Wheat Grass Virgins.....Wheat Grass is a wonderful source of nutrients for your body. It provides as much nutrients (vitamins, minerals and amino acids) of 2.5 pounds of veggies!!! It is perfect to improve your immune system, alkalize the body, fight off winter bugs, and give your skin a healthy natural glow.

If you have yet to try Wheat Grass, and are curious of the Health Benefits....please visit my Youtube Link:

http://youtu.be/RKHj4KTmcYs

Cheers to Good Health!!