Day 15 - Meditation with Guiness Book Tao Porchon Lynch

Today's meditation tip is another guided meditation and it comes from one of the worlds greatest Yogini's Tao Porchon Lynch.  Tao is a Guiness Book of World Records Yogini, as she is the oldest recognized Yogini at 94 years young.  This incredible woman is like a ray of light, always bringing inspiration and sunshine to each person.  She originates from Pondicherry, India and shook the yoga world and world of ballroom dance up with her Radiance.  I was lucky enough to learn from her, and bring her teachings to the incredibly fortunate students in my Yoga Teacher Training Course a few years back.  Along with inspiring the Yoga Teacher Trainees, Tao brought her teaching to the students at the Yoga Studio and brought so much awareness to the power of Yoga.  Ever since I will forever call her my teacher and friend, as she then went on to do workshops with my beloved friends at Harmony By Karate as well.

Her incredibly powerful moto that she lives by is "Nothing is Impossible".

If you are lucky to meet and learn with Tao, you will feel inspired.  If not you can always be inspired by her Amazing guided meditations in her beautiful book or CD.  Her voice is like an angel, and her energy permeates through every word.  Both items are available on Itunes or Amazon.

The Yogic Journey By Tao Porchon Lynch

Reflections: The Yogic Journey of Life

Day 8 - Meditation - Guided Meditation - Universal Connection

Welcome to Day 8 of our meditation Challenge.  While people all over the world are joining in this Sangha, and I am grateful for this shared experience, some of you have found that you fall asleep during meditation.  First of all, no judgement it happens to the best of us.  Sometimes if you go into the meditation practice with the intent to "relax" or feel "rested" it may be inevitable that you fall asleep. Avoid practicing your meditation in bed, your mind already associates your bed with sleep, so it is ideal to have some sort of special space where you will practice your meditation.  Today's helpful tip is another guided meditation with binaural beats that allow the listener to go into theta state (please use stereo headphones).  This meditation is to increase your awareness of Universal Connection.

1. Set your intention/offering for your meditation practice
2. Sit up tall, close your eyes, take deep breaths and listen to the guided meditation. 
 

To listen to the guided meditation please click the link below:

Universal Connection Guided Meditation Link

Day 6 - Guided Meditation Radiant Light

Day 6 of our 30 day Meditation Challenge.  While many people have their own beautiful practice
unfolding, here is another helpful tip/option.  This is a guided meditation.  The audio has special frequency and binaural beats to allow the listener to easily go into "theta state" which is considered the healing state, therefore please listen with Stereo Headphones for optimal results.

Please click on this link below:
Radiant Light Guided Meditation