Welcome to Day 8 of our meditation Challenge. While people all over the world are joining in this Sangha, and I am grateful for this shared experience, some of you have found that you fall asleep during meditation. First of all, no judgement it happens to the best of us. Sometimes if you go into the meditation practice with the intent to "relax" or feel "rested" it may be inevitable that you fall asleep. Avoid practicing your meditation in bed, your mind already associates your bed with sleep, so it is ideal to have some sort of special space where you will practice your meditation. Today's helpful tip is another guided meditation with binaural beats that allow the listener to go into theta state (please use stereo headphones). This meditation is to increase your awareness of Universal Connection.
- Set your intention/offering for your meditation practice
- Sit up tall, close your eyes, take deep breaths and listen to the guided meditation.
- To listen to the guided meditation please click the link below: