So while students are progressively enjoying the Primary Series of the Ashtanga Yoga practice, as created by the late Sri K. Pattabhi Jois, we are also going over adjustments. For those who are unaware Ashtanga is taught either in a led class or Mysore style. Mysore style is a chance for students to go through at their pace, and Instructors to provide more adjustments. I love to give and receive adjustments because it feels amazing. Adjustments should always be done in a safe manner for both the giver and receiver, with the primary intent to improve alignment and secondary to deepen the pose.
Purvottanasana is a beautiful pose to stretch the entire front body. It is sometimes called reverse plank pose. An excellent way for students to learn to adjust this pose is to stand above the Yoga Aspirant, legs straddled around them, knees bent, and gently placing the hands near sacral area lift up & lean back, keeping their elbows on their knees. This ensures that the receiver will have a lovely adjustment and the person adjusting has no strain to the back in the process.
I am beyond grateful to be part of this experience with these brilliant Yogis. To learn is to grow, to practice is to evolve. Very excited to lead the afternoon Subtle Body & Chakra Class. ~ Om Shanti