Kids Valentine's Yoga @ Bamboomoves

Usually we have a wall to wall Kids Yoga class at Bamboomoves, BX. Somehow this year for Valentine's Day/Presidents Day weekend we had a small class with my veterans. We did Valentine's Mandalas, my "Yoga Tree" song with a Linden Tree as our pose (a Linden tree has heart shaped leaves), and we worked on headstand. These ladies were so excited to show me their newly developed headstand practice as taught to them by the brilliant Yoga Instructor Monica. One of the little girls brought treats for everyone and a cuddly little teddy bear for me. The kids at Bamboomoves are growing in their Yoga practice and encourage each other. The growing community at Bamboomoves is wonderful to be apart of, and the generosity of spirit in the kids yoga class is a direct reflection on some amazing parents. Happy Valentine's Day!

Picture: Mia, Milta, Ambria, Jaleen (Ladybug)

Happy Valentines Day!

Happy Valentines Day! May you give and receive avalanches of Love in your life! This Valentine's Day I will be teaching some yoga sessions, and hopefully enjoying some delicious Indian Food with my beloved friends from my favorite South Indian Restaurant in Tuckahoe, NY, Spice Village. In celebration of Valentine's Day, I posted a new Valentine's video. Often times when you are working so many sessions, you wind up dating your Yoga mat which has been the case for me. Thankfully I love my Yoga practice, so I love that my Valentine's Date (this year) is my yoga mat and it has inspired the opportunity to poke fun at myself in a new video. Hope you enjoy your valentine's day and embrace Love. Give someone a Hug and most importantly give yourself a hug! Enjoy the video! ~ My Love to you