Monday night 7:45 at Bamboomoves is normally a wonderful sweaty Level 2 Vinyasa Yoga class. We usually have a fun variety play list of music to carry us through the flow from Eddie Vedder, Madonna, The Grateful Dead, Radiohead, Coldplay, Stevie Wonder, my own original music and much more. Last night, we were so blessed to have the brilliant Live Music Talent of Bamboomoves member, Elizabeth Glushko. We set up a space for her in the front corner of the studio, and everyone else was close near the back on their mats. As string instruments relate to the vibrational energy of our second chakra, Swadhisthana, we worked on opening this energy. The energy that heals our reproductive system, reinforces grounding, awakens sensual energy, creates fire in the body, awakens passion and much more! While the flow was not as challenging as usual, it was synchronized harmony, as myself and Elizabeth fed off of each others energy. The live music itself was echoing in our sacral area, and allowing us to open our hips, and deepen our poses. People were sweaty from the heat of this sensual chakra, and experienced the power of vibration. In general, everyone left with a glow, and towards the end of class we worked on some further dextox with a Tsubo point treatment, as it relates to Ohashiatsu. One student, Sara who came in with back pain was very sensitive to the Liver 4 point that also helps with sciatic back pain. She and a few other students also noted how the focus of the class, helped alleviate her back pain. When we practice yoga with the awareness of our subtle body (Chakra system), miraculous things take place, and last night I am happy to say I participated in a miraculous class. Thank you Elizabeth for gracing us with your talents, come back anytime! Thank you students for being present, and enjoying the experience!
Photos taken by Jody Concepcion
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