Sunday, September 26, 2010
Third Eye Chakra Workshop
Saturday we had our monthly chakra workshop at Bamboomoves in Pellham Bay. BX. Shakti was in full effect! We explored the Third Eye Chakra (Ajna) at Bamboomoves. While this chakra is meant to enlighten, deepen meditation, increase intuition, increase psychic abilities, we spent most of the workshop exploring various meditation techniques. Since I recently injured my right Achilles tendon, I was happy to conduct a primarily meditative workshop. With the brilliant Sitar playing of Giann, we sat in our circle and began to do a journey through all the chakras. Students eventually focused on the third eye. We progressed into tratak (also known as candle gazing), and a beautiful candle lit savasana. Like with every workshop, it was very powerful. Many students shared their experiences. Some felt warmth on the third eye, vibration on the forehead, saw vibration in their candles that corresponded with the Live Sitar music (love it!), felt vibration in the body, saw visions, saw various chakra colors which related to personal situations, felt the presence of love, and much more!!! One student even began to feel the kundalini rising. I had experienced that after doing the 1000 bows with the Yoga Teacher Trainees and it was amazing, so I thought it was so profound, that one participant experienced that in this 90min workshop!!! WOW!!! Once you are open to your third eye, it is important to be wise with our use of this gift. We all have this ability, this connection, but only some can tap into it. Another thing to be mindful of, people who do not have a yoga/meditation practice, and very minimal intuition can try to create doubt in your experience, just ignore, and detach from the negativity by wishing them well in your heart, and continuing your own meditation practice. We meditate to become one with God, and when we are, there is no need for the ego to get in the way, meaning, there is no need to feel compelled to defend our experience, we must just be our experience. Thank you all for participating and making this event so amazing! Like with every workshop, we concluded with delicious Vegan Blueberry Cheesecake! Special Thanks to Giann for wonderful Sitar playing (His CD is available at Bamboomoves for purchase!) and special thanks to our very own, Jody Concepcion for taking such amazing photographs! See you all at the next workshop!