With people wearing pink, walking in pink, and purchasing products with pink, should we have what's called Breast Cancer Awareness month? Or should it be breast cancer prevention month? My passion for understanding and preventing cancer is also because I have lost some dear loved ones to the disease. I have also unfortunately came across some incredibly wealthy individuals, who shall remain nameless, who enjoy the tax benefits of creating a Non-For Profit company in the name of Cancer research. It is no secret that cancer is an industry now. Factory farms, pharmacy, Various Cancer Research Charities and facilities, and products that charge more for pink products all gain monetary avalanches of income because of this awful disease. And yet, cancer rates are still growing rapidly, no longer hereditary but affecting people of all ages. So should we look for prevention opportunities? YES!!!!
Now, onto prevention. We need to understand the causes which are deficiency and toxicity. So if you haven't watched the film documentaries Food Inc., The Beautiful Truth, or Tapped already, maybe you should. Sometimes documentary films are a quick and easy way of getting informed. Changing the foods that we eat is the first step in cancer prevention. We have gotten accustomed to eating unecessarily hight amounts of white flour based foods, white sugar, table salt and various chemically laced packaged foods that all have no nutritional value for our body. We also eat meat products and dairy products that are filled with hormones and toxic preservatives during the factory farming process, that inevitably affect our health. So lets talk changes:
- Throw out the foods that have toxic chemicals inside. Read the labels, investigate the ingredients.
- Eat a diet rich in vitamin C (Kiwis, Oranges, berries, tomatoes which also have lycopene)
- Eat an antioxidant rich diet (vitamin C, Vitamin E, Glutathione, CoQ10)
- Eat Diet rich in phyto nutrients (Kale, Spinach, Swiss Chard, Collard Greens, Spirullina)
- Eat Watercress (phenylethyl isothiocyanate) is a chemical compound in Watercress said to prevent the HIF (Hypoxia Inducible Factor) which is a protein that is released sending a signal to normal tissues to grow blood vessels into a turmour. Therefore, the phyto nutrient in Watercress specifically can impede the growth and oxidation of new cancer cells.
- Eat foods hight in flavenoids (Red Beets, Cabbage, Cauliflower, Broccoli, Kale, Bok Choi, Blueberries)
- Eat Asparagus (the highest source of Folic Acid and Glutathione)
- Have a good amount of Omega 3 (Flax Seed, Chia Seeds)
- Eat Fennel (Fennel bulbs, fennel seeds and fenugreek have compounds that create healthy breast tissue, and are often used for women who have issues producing milk for breast feeding)
- Eat Mushrooms (Shitake, Argaricus Blazei Murrill, Maitake, Turkey Tail just to name a few) these mushrooms are medicinal and can help in cancer prevention.
- Take a Daily Vitamin D3 (we in the west are Vitamin D deficient, this is an excellent way to improve our health and wellness)
- Get a juicer - We can juice our veggies and the nutrients will go into our blood stream quicker than anything, this is part of the famous Gerson Treatment that has helped many people cure the cancerous tumours in their body.
- Ditch the regular table salt for iodized Sea Salt
- Avoid GMO foods, especially GMO Soy (unfortunately most Soy is GMO in North America, and it has been linked to Female related cancers) GMO=genetically modified
- Read the label of your beauty products and avoid parabens, sulfates, and toxic chemicals that actually cause cancer. Many top beauty products have sprays, lotions, soaps that have these toxic parabens, polysorbates etc that absorb rapidly in our skin and alter our body cells.
I love to wear pink, I love to walk, so if you want to combine the two, wonderful! Daily exercise like yoga and meditation is also a plus. If you want to prevent cancer, be more aware of what you put in your body. Overall, if you were to eat a daily diet which included the foods I listed above, you would also look and feel younger.