Thursday, July 25, 2013

Ayurveda Workshop in Limerick

During this amazing Yoga Teacher Training in Ireland, we held a beautiful Ayurveda Workshop at the hosting Yoga Studio, Sun and Moon Yoga Centre.  Teacher trainees were joined by yogis in the local community to explore the concepts of Ayurveda & Yoga.  Very similar to the workshop I taught in Dublin, we learned some Dosha Analysis, Diet, Meditation, Yoga, Cleansing and really explored how to make Ayurveda applicable in day to day life.  It was a beautiful afternoon, and we ended with some lovely chanting.  Thanks to all who shared in the radiant energy.

Reducing Kapha with some detoxifying twists.

Happy Yogis

Happy Yogis Part 2

Getting warm in Asana with some Downward Facing Dog
Reading through Manuals and Exploring Ayurveda

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