During this amazing Yoga Teacher Training in Ireland, we held a beautiful Ayurveda Workshop at the hosting Yoga Studio, Sun and Moon Yoga Centre. Teacher trainees were joined by yogis in the local community to explore the concepts of Ayurveda & Yoga. Very similar to the workshop I taught in Dublin, we learned some Dosha Analysis, Diet, Meditation, Yoga, Cleansing and really explored how to make Ayurveda applicable in day to day life. It was a beautiful afternoon, and we ended with some lovely chanting. Thanks to all who shared in the radiant energy.
|Reducing Kapha with some detoxifying twists.|
|Happy Yogis Part 2|
|Getting warm in Asana with some Downward Facing Dog|
|Reading through Manuals and Exploring Ayurveda|