Tonight I had the pleasure of working with the new group of health enthusiasts, who are participating in the 21 Day Challenge at Bamboomoves, under the expert guidance of the lovely Carissa. I introduced the group to elements of Ayurveda, and guided them in discovering their Dosha (Ayuredic constitution). This new group of gorgeous gals have immersed themselves into a regular fitness routine, a clean vegan diet, and various workshops/information sessions that are part of the 21 Days to Health and Wellness Challenge, all while supporting and encouraging each other along the journey. Tonight they learned ways to eat for a well balanced Dosha, and ways to monitor their wellness with better understanding of their Dosha. Some of these ladies have attended my Yoga classes regularly, and have made an amazing commitment to the challenge. It is truly inspiring when you see people eager to improve their health, and be committed to making the necessary changes. Good job ladies! Thank you for letting me participate on your journey. Our session was only an hour, so we did not get to take a group picture, but most importantly, If you ever have any questions or concerns, please feel free to email me or talk to me after yoga classes. Wish you the best of Holistic Health and Wellness!!!!
~ Peace and hugs,