Tuesday, November 24, 2009

Kids Yoga/Meditation @ Bamboomoves

At Bamboomoves our kids yoga class is quickly gaining popularity, which is the reason for the newly added monday night class. The kids at Bamboomoves inspire my yoga practice with their enthusiasm, kindness, and energy. Their positive reaction to the Yoga practice is so wonderful. With weeks spent doing yoga stretches, original songs, and yoga games we took a deeper dive into meditation. We raise our voices high beginning with an original Mandala song, then we slowly begin to do a seated meditation, and close with a mandala/yoga pose coloring page. Kids are asked to write what they love about yoga, what they are thankful for etc. It is a creative way for them to enter into a meditative experience. Being that this is Thanksgiving week, I am so thankful to be able to combine my love for yoga/music, with my love for working with kids, because kids really are amazing! If you or someone you know is interested in trying out a kids yoga class at Bamboomoves we offer them Saturdays 11:15am and Mondays 5:30pm. ~Peace & hugs.

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