Thursday, July 16, 2009

Bikini Body with Yoga-Laties

As the summer is proving to redeem herself with beautiful sunny days, many of us want to head to the beach. Bikini season is still upon us. For ladies looking for a fun way to strengthen that core and still maintain the bliss of a meditative Yoga practice, try Yoga-Laties. I have taught this class in studios and private sessions.

This is a fun class! A typical way that I sequence the class is to begin with Yoga Breath work, cat cow stretching, Surya Namaskar A, and progress into the Pilates 100, Roll Up, Roll Over, Leg Circles, Leg Stretches, Saw, Bicycle, Crunches, Navasana, and if you dare Cherry Pickers. The class tapers off with Surya Namaskar B, Trikonasana, Goddess, Pigeon, Bridge/Wheel, Happy Baby and Savasana. The results are fantastic and is guaranteed to turn heads at the beach. While I mentioned that this is a fun way to strengthen the core for ladies, men will also see amazing results with this class. Enjoy the rest of Summer!

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