Tuesday, July 21, 2009
Tree Pose with Kids Yoga
While I love to teach yoga, teaching kids yoga is super duper fun! There are so many different approaches to asana (postures) and pranayama (breathing). Kids have an amazing imagination and since I am a kid at heart, I always feel like kids are on my wave length. Often times I will incorporate a story, or allow them to make a story that together we re-enact with yoga poses. Most stories are made in the moment with their suggestions. Since it is the season to plant gardens, a popular story involves planting trees, flowers, beans etc. One of my favorite yoga garden experiences was when we planted seeds that grew into magic trees that have candy blooms, and tweety birds that sing on the branches. Too fun!