Tuesday, May 10, 2011

Yoga fun with partners

Sometimes Yoga classes can be smaller in size, and in the event that this happens it is always nice to pull things out of your Instructor yoga bag of tricks, like Partner work. Sometimes people call it partner yoga, acro yoga, but I prefer to call it Yoga. While we are all made up of vibrational energy, it is so lovely when we can share our practice beyond our mat together. In this particular class students worked on a variety of partner poses from warriors, to double dogs (handstand/forearm prep), tree pose and more. It is a chance for people to smile, enjoy and see how beneficial life can be when we are open to sharing an experience. Students learn to communicate with each other verbally and energetically. This concept of working together in Yoga also allows students to fine tune alignment, and support each other, and it is also tons of FUN!!! Thank you Doris, Sandi, Martha, Nicole, Dr. Robert & Maria for a fun class.

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