Tuesday, June 2, 2009

Toga with Yogi Beans

I love love love to Teach with Yogi Beans.  Yogi Beans offers amazing Yoga classes for kids.  The classes offer structure, pranayama (breathing exercises), Asana (postures), and most importantly FUN!!! Along with the physical strength and flexibility gained, Kids concentration, balance, and focus improve much like an adult experience with a Yoga class.  One of the favorite games that the kids enjoy is TOGA.  Toga involves kids balancing on one foot, as they grab a pom pom with their toe and put it into a bucket.  This games improves concentration, balance, and team work skills.  Kids Love Toga and I love to share it with them!  For more information about Yogi Beans classes for kids and mommy & me please visit: www.yogibeans.com

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