Sunday, October 4, 2009

Pre Natal Yoga @ Bamboomoves SATURDAYS!!!

You want a healthy place for your family to get fit and healthy on the weekend, come to Bamboomoves. I'm so happy to share my yoga practice every Saturday at Bamboomoves in Pelham Bay, where we now have Pre Natal Yoga!!! Saturdays at Bamboo moves offer so much fun and fitness for the whole family. Beginning at 9:30, Andrew teaches an amazing Level 2 class, which I am hoping to attend one of these days. After that class bring your kids to join the 11:15 kids yoga class, taught by me, which is jam packed with fun, stretches, music and yoga for the kids of course. And if you missed the 9:30 am adult class, you can always join my 12 noon adult class, which is right after the kids yoga class. The 12 noon adult yoga class is Level 1 (really it's level 1 & 1/2) vinyasa class where you will sweat, stretch, chant, meditate and leave feeling refreshed after a much deserved savasana (relaxation pose). Ironically, a few weeks ago I had mistakenly assumed the 12 noon class was level two and had most of the class up in headstand. So bravo bamboo yogis!!! Level 1 classes always have a hint of a challenge. Saturdays at Bamboo also offer Belly Dance, with Yael at 1:30 where the ladies shimmy, snake, laugh and sweat their bodies to the tune of hypnotic Eastern Rhythms. Finally the newest addition to the Saturday fitness fun is Kickboxing later in the day. While new classes & workshops are always popping up at this amazing studio, I am most excited about the Saturday NEW PRE NATAL YOGA class at 2:45. Tell all your pregnant friends to come stretch, strengthen, chant, and laugh with fellow soon to be moms. Peace & Hugs ~ Ambria

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