Monday, October 5, 2009

Sunrise Yoga @ Bamboomoves

Waking up on a Monday morning gets better each week. With a 6:30 am morning yoga class at Bamboomoves. As this is the time for my usual personal yoga practice, it is such a treat to share and exchange the positive energy with the group in Bamboomoves. We begin with pranayama (breathing), simple chanting and dhyana (meditation), warm up asanas (postures), surya namaskar (sun salutations) and some fluid asanas that have us holding, flexing, strengthening, breathing, twisting which all leads us to ahhhhhhh.....SAVASANA (relaxation). If you or someone you know is looking for a nice way to get the blood flowing, work up a sweat, and increase the positive energy and peace within.....join the Monday & Wednesday 6:30 am yoga classes at Bamboomoves in Pelham Bay. There is space for more mats and yogis. All are welcome. Have a Happy Monday! ~ Peace & hugs, Ambria

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