Thursday, March 4, 2010

Kids Yoga Dog Tunnel @ Bamboomoves

Kids gain so much from a Yoga practice. They improve focus, flexibility, and HAVE FUN!!!! At Bamboomoves, Kids explore the Sun Salutation, Warrior Poses, Pranayama (breathing exercises), Meditation, Sing Yoga related songs, and play various yoga games. One of the favorites is the "Dog Tunnel" where we line up our mats, get into downward dog pose, and one by one crawl through, to the lovely sounds of our own dog barking. They especially love when I crawl though. On Halloween, we made our Down Dogs into Down Wolves, and howled.

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