Sunday, March 14, 2010

Yogalaties Every Wednesday Night!

So after a lovely petition was put together by the members of Bamboomoves, the Yogalaties class now has a weekly time slot (Wednesday nights, 6:45pm), along with our every other Saturday class at 4pm. Our first Wednesday night, we had nearly 20 people!!! Every Wednesday night, we will begin with a half hour of yoga, followed by pilates inspired core related exercises.. I like to add in some additional abdominal exercises to really get the harmonizing moans and groans out, in order to guarantee that every participant leaves class feeling like they really worked their core, and of course, remembering all the hard work the next day. The class is tons of fun, and a great way to get "beach body" ready for summer! Come and join every Wednesday night @ 6:45pm.

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